PILATES

Our in house Pilates instructor Catherine Hume is a fully qualified Pilates instructor Level 3 Mat based Pilates.

Hi!

“Hi, my name is Catherine and I am passionate about Pilates and Nutrition having witnessed the benefits of both first hand. Pilates is fantastic for improving your posture and strengthening your core to reduce back pain. Pilates also corrects any muscular imbalances present from the stress of day to day life. As a Nutrition Advisor I will work with you every step of the way to achieve your nutrition goals be that weight management, sport related or to eat healthier”

About Catherine

Catherine Hume is a level III Specialist Pilates Instructor. Her cheery, approachable personality brings energy, warmth and humour to her classes. Catherine is incredibly passionate about Pilates having witness the benefits first hand with her improved posture and corrected muscular imbalances. Her attention to detail is impeccable ensuring each client gets the most out every Pilates session.

Catherine uses bands, weights, rollers and all kinds of different sized balls within her classes, each class being different from the next. The classes at ERSP will be no larger than 4 people, Catherine also offers private 1 to 1 and 2 to 1 sessions as well for anyone that would prefer a more personalised Pilates programme.

PILATES

Pilates 1-2-1

£32.00
A personalised session at ERSP whereby you have my full attention. Ideal for anyone recovering from injury needing rehabilitation or for those that need specific exercises to correct their posture.
Pilates 2-2-1

£16 per person
A tailored Pilates session with just 2 people at ERSP. You could either bring a friend or family member to join you as your second person or I could pair you with someone with a similar condition if you prefer.
Pilates Class

 £9 per person
A weekly 1 hour mixed ability Pilates class in small groups. Mat based Pilates exercises to improve posture, core strength, flexibility and balance. Using hands on correction to perfect technique. No more than 3 people per class at ERSP and 8 people per class at Itchen College

Opening times

Monday 15:00 – 20:00

Friday 06:00 – 20:00

Saturday 06:00 – 11:00

If you would like to know anything else about Pilates with Cat click here to go to our contact page!

INFO

Price list

CONTACT

Address
Royal Mail house, Terminus terrace
So143fd

Phone
07720636602